Jack Norris on Vegan Break

A terrific six minute video covers the key things vegans need to know regarding protein, iron, calcium, iodine, omega 3s, B-12, and vitamin D. Vegans who don’t know the basics of how to get these nutrients are likely to run into trouble over time; you can’t just eat a healthy-looking diet and expect to avoid deficiencies.

Jack’s the co-author of Vegan For Life, which I regard as the best book on vegan nutrition, and really the only one you need to read. Link.