Oprah’s 21-Day Vegan Challenge: Day Five

Day five of our 21-part VegTalk series covering Oprah’s vegan challenge looks at how to take your nutrition needs seriously, setting up your life so the big stuff doesn’t fall through the cracks.

Products referenced:

Deva vegan multivitamins, with iron

Deva vegan multivitamins, iron free

Deva vegan sublingual B-12

Deva vegan DHA

Organic whole golden flax seeds

Toastmaster coffee grinder (for flax seeds)

Today’s podcast is eight minutes.