Oprah’s 21-Day Vegan Challenge: Day Sixteen

Our 21-day vegan challenge continues with today’s episode, which offers up three more core foods: salads, stir-fries, and grilled veggies. Eat these foods regularly and your vegetable consumption is certain to grow by leaps and bounds. Our show today runs eleven minutes.

Oprah’s 21-Day Vegan Challenge: Day Fifteen

We begin the final week of our 21-day vegan challenge with a show devoted to two core foods: fruit smoothies and sandwiches. These two foods can be made in countless ways, delivering great nutrition, variety, and taste to your daily diet. Our show today runs ten minutes.

Oprah’s 21-Day Vegan Challenge: Day Fourteen

Who would have ever thought we would make it this far? On today’s VegTalk podcast, we take stock of the progress you’ve made on Oprah’s vegan challenge over the past two weeks, and then I move on to cover essential kitchen tools and appliances. Our show today runs eleven minutes.

Oprah’s 21-Day Vegan Challenge: Day Thirteen

It’s the thirteenth day of my 21-day VegTalk series covering Oprah’s vegan challenge. On Today’s show we check out some of my very favorite convenience foods. Our show today runs fourteen minutes. Products mentioned in today’s show: Clif, Luna, Lara, and Probar Energy Bars Kettle Chips Tings Late July Crackers Almond Butter Balls Primal Strips… Read more »

Oprah’s 21-Day Vegan Challenge: Day Twelve

Today’s the twelfth day of my 21-day VegTalk series covering Oprah’s vegan challenge. Today’s podcast tackles veggie restaurants. We look at how to find the best ones near you, and I give some hard-won advice on choosing wisely from the menu. Today’s podcast is twelve minutes. Links mentioned in today’s show: Yelp.com HappyCow.net VegGuide.org VegDining.com

Oprah’s 21-Day Vegan Challenge: Day Eleven

Today we pass the halfway point: we are at show number eleven of my 21-day VegTalk series covering Oprah’s vegan challenge. In today’s show, I talk about nonvegan restaurants — and give you a solid understanding of where to go and where to avoid. Today’s podcast is twelve minutes.

Oprah’s 21-Day Vegan Challenge: Day Ten

We’re up to show number ten of my 21-day VegTalk series covering Oprah’s vegan challenge. In our show today, I get you up to speed regarding my very favorite place to buy vegan food: farmers’ markets. You can access a fairly complete listing of such markets in the U.S. at LocalHarvest.org. Today’s podcast is eight… Read more »

Oprah’s 21-Day Vegan Challenge: Day Nine

Today we’ve reached show number nine of my 21-day series on Oprah’s vegan challenge. In today’s show, I’ll help you find a good natural foods store close to you, and tell you what you need to know to get the most from your visits. Today’s podcast is ten minutes.

Oprah’s 21-Day Vegan Challenge: Day Eight

Today I present the eighth show of my 21-day series on Oprah’s vegan challenge. In today’s episode, I show you how to navigate the perilous territory of your local supermarket. Even though supermarkets are not terribly veggie-friendly, there are some great vegan products to be found if you know where to look. Today’s podcast is… Read more »