Oprah’s 21-Day Vegan Challenge: Day Seven

As we wrap up our first week of Oprah’s 21-day vegan challenge, it’s time to look back on what we’ve learned and accomplished so far. In today’s show, I show you how to assess your progress over the past week, and to set goals that will guarantee you’ll make even more progress next week. Today’s… Read more »

Oprah’s 21-Day Vegan Challenge: Day Six

Day six of our 21-part VegTalk series covering Oprah’s vegan challenge examines how the 1960s counterculture produced a helpful approach for making sound food choices. Today’s podcast is ten minutes.

Oprah’s 21-Day Vegan Challenge: Day Five

Day five of our 21-part VegTalk series covering Oprah’s vegan challenge looks at how to take your nutrition needs seriously, setting up your life so the big stuff doesn’t fall through the cracks. Products referenced: Deva vegan multivitamins, with iron Deva vegan multivitamins, iron free Deva vegan sublingual B-12 Deva vegan DHA Organic whole golden… Read more »

Oprah’s 21-Day Vegan Challenge: Day Four

For day four of our 21-part VegTalk series focusing on Oprah’s vegan challenge, I take you through the benefits of eating your veggies, and offer strategies for increasing your consumption of produce. I devote much of the show to telling you how to eat more leafy greens, which are arguably the healthiest vegetables you can… Read more »

Oprah’s 21-Day Vegan Challenge: Day Three

It’s the third day of our 21-part VegTalk series covering Oprah’s vegan challenge. Today I’ll help you avoid common vegan nutrition pitfalls. During the show, I reference VeganHealth.org, as well as the book Becoming Vegan. Today’s show is eleven minutes.

Oprah’s 21-Day Vegan Challenge: Day Two

Welcome to VegTalk’s coverage of day two of Oprah’s twenty-one day vegan challenge episodes offering help, guidance, and support to everyone taking Oprah’s 21-Day vegan challenge. Today I talk about why a great cookbook can be the best twelve bucks you’ve ever spent, and I recommend three of my favorites: Quick-Fix Vegetarian and Vegan Planet… Read more »

Oprah’s 21-Day Vegan Challenge: Day One

For the next three weeks, the Vegtalk podcast is going daily! Welcome to the first of 21 VegTalk episodes offering help, guidance, and support to everyone taking Oprah’s 21-Day vegan challenge. Today’s introductory show offers a helpful introduction for anyone contemplating a change of diet. I also introduce you to one of the most delicious… Read more »

Vegan Cookbook Author Nava Atlas

I’m happy to welcome top vegan cookbook author Nava Atlas to her first visit on the VegTalk podcast We talk about all sorts of things including how she got her start as a veggie cookbook author. Her latest book is Vegan Express, a wonderful collection of surprisingly fancy meals that you can make in under… Read more »

Justin Leaf of Compassionate Action for Animals

In the first of two VegTalk podcasts released today, I welcome Justin Leaf to the show. Justin is the Volunteer Coordinator for Compassionate Action for Animals. The group will be holding its “Their Lives, Our Voices” conference in Minneapolis on June sixth through eighth. Discounted registration to the conference has just been extended to Friday,… Read more »