Tofu is a traditional Asian food that made from coagulated soy milk pressed into blocks. It’s cheap to buy, easy to prepare, and incredibly versatile. Tofu can add tremendous flavor and variety to your diet, can be cooked in dozens of fantastically delicious ways.
Tofu can take on a variety of textures—everything from firm and chewy to silken smooth. Its neutral flavor marries perfectly to a variety of delicious spices. Some popular dishes featuring tofu include:
- Asian Stir Fries
- Scrambled Tofu
- Barbecued Tofu
- Morning Fruit smoothies
- Spicy Taco or Burrito Filling
Not only is tofu deliciously satisfying, it’s also extraordinarily healthful—offering a great source of fiber, protein, and vitamins.