Chia Pudding Parfait

Chia Pudding Parfait

Chia seeds are super foods widely recognized for their high Omega-3, calcium and antioxidant content. When you are looking for a filling, nutritious and delicious treat, chia pudding has you covered. It is easy to make and fun to turn into a creative build-your-own parfait by adding toppings like fresh fruit, dried fruit and chocolate chips.

Ingredients:

This recipe makes two generous servings as pictured. You can easily adjust the recipe. 

  • 1/3 Cup Chia Seeds
  • 1 Cup of Vanilla Nut Milk (Almond, Soy, Coconut, Rice, Hemp…)
  • 2 Teaspoons of Agave or Maple Syrup
  • 1/2 Teaspoon of Vanilla Extract
  • Optional: 1/2 Teaspoon of Almond Extract
  • Your favorite toppings

Vanilla Extract
For an fun twist, make chocolate pudding by adding one tablespoon of cocoa powder or chocolate sauce. Once you have the chia pudding base, you can flavor it is a million different ways with all sorts of creative add-ins! Move over Ice Cream Sundays, there’s a new player in town.