Exploding the Dairy Industry’s Nutrition Myths
While the dairy industry strives at every turn to present milk as a food that’s uniquely nutritious, Andy Bellatti offers up a more balanced and reasonable take on the matter. The bottom line:
When one considers the vast array of nutrients required for optimal bone health, it becomes clear that while milk offers a few benefits, it is far from the perfect and complete beverage the dairy industry aggressively markets
Must-reading for anyone concerned about bone health. Link.