Weekly Ad and Occasional Nag: DHA and B-12

I feel like it’s time to once again nag everyone to make sure they’re taking a daily source of Omega 3s, DHA, and B-12. In particular, vegans who don’t have a reliable source of B-12 will, over time, develop a dangerous nerve damaging deficiency. So please don’t screw around and put your health at risk.

While buying these items through our Amazon.com links helps to support Vegan.com, the important thing is that you don’t blow off getting ahold of these vital and hard-to-get nutrients. I also take a vegan multivitamin, which Amazon carries with or without iron. All of these items are available discounted from Amazon, with free shipping available:

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