There’s no branch of fitness more filled with dubious health claims and nutritional misinformation than bodybuilding. In fact, prior to the 1990s, many bodybuilders believed that they needed to subsist almost entirely on protein-rich meat, eggs, and dairy products. It has since emerged that a diet based primarily on animal products doesn’t confer any real advantages in terms of enhancing muscular development compared to a healthful plant-centered diet.
In fact, it turns out that an ideal diet for bodybuilding isn’t a whole lot different than a well-planned diet for everyone else. The main differences are that bodybuilders need some extra protein and, generally, a lot more calories. These needs can easily be met with a vegan diet. And, if extra protein is desired, there are a number of vegan protein powders that are widely available, including an inexpensive organic product made by Orgain.
As a result of increased understanding about nutrition, most bodybuilders today make a point of eating substantial amounts of fruits and vegetables. And a number of of men and women have achieved a classic bodybuilder’s physique while following a vegan diet.
By far the most popular and extensive website on vegan bodybuilding is Robert Cheeke’s Vegan Bodybuilding & Fitness. If you’re seeking recipes, check outThe Vegan Bodybuilding Cookbook, by Jimmy Houck