Since lunches are typically smaller and less involved meals than dinners, sandwiches and wraps are excellent lunch choices for vegans. They’re easy to make and can be prepared in endless varieties. If you’ve got no time at all, consider making the quickest sandwich in history: nut butter on a toasted bagel.
All of this just scratches the surface of your vegan sandwich options. If you want to earn a Ph.D. in vegan sandwichology the book to get is Tamasin Noyes’ Vegan Sandwiches Save the Day!
Of course, sandwiches and wraps are just the start of your vegan lunch options. For many people, salads are the perfect lunch, since they’re light, healthful, and loaded with vegetables. Check out our salads page for all the information you need to master salad preparation.
Heat & Eat Foods:
- Amy’s Organic Chili
- Amy’s Organic Vegetable Soup
- Dr. McDougall’s Vegan Soup Cups
- Amy’s frozen meals
- Tofurky or Daiya Foods frozen pizza
- Evol Burritos
- Trader Joe’s frozen vegan entrees
- Candle Cafe vegan frozen meals
Here are more great vegan lunch choices: