Tip #6: Everyday Oils

Supermarkets are filled with a baffling array of oils: corn, sunflower, safflower, peanut, sesame, soybean, and more. How are you supposed to know the difference and make a good choice?

Watch this video to see why most people really only need to keep two or three types of oils in the kitchen: coconut oil for high-heat cooking, extra virgin olive oil for savory dishes, and canola oil for baking that requires flavorless oil. Also find out what “Extra Virgin” really means!