Vegan For Life is the quickest way to get up to speed on how to cover all your nutritional bases. Moreover, the book shatters several widespread diet and health myths propagated by other prominent vegan books.
Just today, we learned that many vegans are apparently at significant risk of iodine deficiency. And doubtless the same thing is true for B-12. That people in our community are making such easily preventable blunders—with such dire consequences—underscores the urgent need for this book to be widely read within the vegan world.
When I want honest, deeply-informed information about vegan nutrition, Jack and Ginny are the people I rely on. Don’t miss this book.