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Why choose vegan?A vegan lifestyle prevents a tremendous amount of animal slaughter and suffering. It offers a potent way to shrink our environmental footprint, especially in regard to climate change. And a well-planned vegan diet can fuel the highest levels of fitness, while reducing our risk of various chronic diseases. Plus, the food is insanely delicious and it becomes more widely available every year.
Switching to a vegan diet is easier than you would ever expect—just a little reading puts you halfway there. Let’s begin by looking at how to construct a smart overall approach. The most obvious way to become vegan is to focus on eliminating animal products from your diet.
How to Go Vegan: Key Info & Essential Advice
Vegan: Your First Three WeeksIf you’re thinking of trying out the vegan thing, you’ll be relieved to learn that sticking to the diet becomes easier with every passing week. In fact, by the time you make it to the three week mark, you will likely find that the lifestyle has become second nature and is nearly effortless to continue.
“What Does Vegan Mean?”—A Comprehensive Definition
Vegan refers to anything that’s free of animal products: no meat, milk, eggs, wool, leather, honey and so forth. Your sandwich, your shampoo, and your car seats are examples of items that could be vegan.
Vegan FAQ: Answers to Frequently Asked Questions
If you’ve got a burning question pertaining to veganism, chances are excellent you can find the answer in this FAQ.
One unexpected benefit of exploring a plant-based diet is that can inspire you to discover the joy of cooking. Most hobbies cost money, but learning how to cook will save you piles of cash. Doing your own cooking is much cheaper than eating at restaurants or buying frozen foods, plus you’ll be eating fresher, tastier meals made with higher-quality ingredients.
Guide to Vegan Cooking: Learn the Basics in Under an Hour
One of the best problems new vegans have is that there are so many terrific vegan books and cookbooks that it’s hard to choose. So here are twelve recent titles perfect for getting started:
Essential Vegan Books and Cookbooks
If you are thinking of moving towards a vegan diet, the single best piece of advice I could give is to keep things easy. Start by looking for foods you enjoy that are readily available, and can be prepared with minimal time and effort.
Easy Vegan Foods: The Definitive Gigantic List
Vegan Vitamins & Supplements Buying Guide
Vegans and omnivores alike should be on guard against nutrient deficiencies. For vegans, a well-planned diet can go a long way toward avoiding the most common pitfalls.
That means plenty of vegetables, whole grains, beans, and fruit—plus a small amount of nuts or seeds each day.But even with all this taken care of, some vegans will fall short on a few key nutrients, especially B12, Vitamin D, calcium, iodine, protein, and zinc.
This guide brings together key information about supplements that are of special interest to vegans.
Vegan Fitness Guide: Fun & Easy Ways to Get in Shape
Being vegan can give you a real edge when it comes to your health and overall well-being. But you will miss out on these advantages if you ignore fitness and live a sedentary lifestyle.
Fitness isn’t optional, and the payoff for avoiding a sedentary lifestyle is multifaceted. You’ll get better sleep and a healthier body weight. Your mood and energy levels will improve, plus you’ll face fewer health risks, including diabetes. How much time and commitment does it take to reap the benefits of improved fitness? Surprisingly little. The Mayo Clinic says that just 150 minutes a week of moderate intensity exercise delivers substantial benefits.
Vegan.com Reference Guide: The Ultimate Vegan Directory
You’ve found it! This section is the mother lode of vegan information—featured below are links to more than 200 pages, covering just about every vegan topic imaginable. We’ve broken down the information by category, so check the topics below for the subject that interests you.
Traveling as a vegan needn’t be tough. On the contrary, it can actually add an exciting new dimension to your trip. In most cases you’ll discover some terrific new foods that aren’t available at home, and you’ll return from your journey with a broader appreciation of all that a vegan lifestyle has to offer.
Here is our listing of major vegan-themed festivals and events around the world. These events are packed with dedicated activists and the best vegan restaurants and food companies in your region.
Being vegan is easy and satisfying, especially if you start off with the right cookbooks. There are hundreds of vegan cookbooks in print. Here are the very best recently-published titles, most from 2017 and 2016. Every cookbook listed here is 100 percent vegan. Here are the perfect books to start out with…
This website exists to help you find whatever information you need that relates to vegan lifestyles, and if you’re presently eating meat, milk, or eggs you’re especially welcome here.
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