Welcome to Vegan.com!

Vegan.com offers the web’s most helpful information about a vegan lifestyle and plant-based eating with no clickbait, fluff, or intrusive ads. For solid coverage of dozens of topics, we welcome you to take a look at some of the best content around.
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Vegan Prepping & COVID-19: Key Info & Food Items

Vegan prepping Covid-19
When it comes to prepping for COVID-19, time is of the essence. Panic buying is already happening at groceries around the world, leaving shelves bare of crucial items. And the real rush has probably not even begun. I therefore urge you to act on this article’s advice without delay.
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Why Go Vegan?

A vegan lifestyle is compatible with the highest levels of health and fitness, protects huge numbers of animals, and is a potent way to combat climate change. Plus, the food is insanely delicious and it becomes more widely available every year.

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How to Go Vegan

Switching to a plant-based diet is easier than you would ever expect. Instead of trying to cut animal products out of your diet, crowd them out. Constantly seek out new vegan foods. Then read reliable material on vegan nutrition to make sure your diet is properly planned.

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Discover the Unending Assortment of Vegan Foods!

Read our introduction to vegan food and you’ll never be at a loss over what to eat. Our guide covers it all: grocery shopping, convenience foods, eating out, and even travel advice.
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Vegan Restaurant Guide: Find the Best Plant-Based Meals

Whether you’re seeking fine dining, fast-food, or something in between, we’ve got you covered. No matter where you go, here’s information that will help you locate the best available vegan food.
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Test-Drive a Vegan Diet

Here’s how to try out a vegan diet for a few weeks to see what it’s like. By the time you make it to the three week mark, you will likely find that this approach to eating has become second nature and is nearly effortless to continue.
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Frequently Asked Questions

If you’ve got a burning question pertaining to veganism, chances are excellent you can find the answer in this FAQ.

FAQ

What Does Vegan Mean?

Vegan refers to anything that’s free of animal products: No meat, fish, milk, cheese, eggs, wool, leather, honey and so forth. Your sandwich, your shampoo, and your car seats are examples of items that could be vegan.

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THE ULTIMATE VEGAN GUIDE:

COMPASSIONATE LIVING WITHOUT SACRIFICE

“I’ve made the first edition of my Ultimate Vegan Guide available for free reading right here on Vegan.com, since I would hate to think that anyone interested in eating fewer animal products might be hindered by the cost of learning how to do it.” -Erik Marcus

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Guide to Vegan Cooking: Learn the Basics in Under an Hour

One unexpected benefit of exploring a plant-based diet is that can inspire you to discover the joy of cooking. Most hobbies cost money, but learning how to cook will save you piles of cash. Doing your own cooking is much cheaper than eating at restaurants or buying frozen foods, plus you’ll be eating fresher, tastier meals made with higher-quality ingredients.

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Essential Vegan Products

If you’re new to being vegan, you’ll probably feel overwhelmed by the unending assortment of vegan products. So here are some popular vegan supplements and cookbooks, perfect for getting started:

Best-Selling Vegan Products:

Now Supplements, Vitamin B-12 1,000 mcg with Folic Acid…

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But I Could Never Go Vegan!: 125 Recipes That….

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Doctor’s Best Vitamin D3 2500IU with Vitashine….

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essence | I Love Extreme Volume Mascara | Vegan & Cruelty Free – Black …

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Easy Vegan Foods: The Definitive Gigantic List

If you are thinking of moving towards a vegan diet, the single best piece of advice I could give is to keep things easy. Start by looking for foods you enjoy that are readily available, and can be prepared with minimal time and effort.

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Fitness Guide:
Fun & Easy Ways to Get in Shape

Being vegan can give you a real edge when it comes to your health and overall well-being. But you will miss out on these advantages if you ignore fitness and live a sedentary lifestyle.

Fitness isn’t optional, and the payoff for avoiding a sedentary lifestyle is multifaceted. You’ll get better sleep and a healthier body weight. Your mood and energy levels will improve, plus you’ll face fewer health risks, including diabetes. How much time and commitment does it take to reap the benefits of improved fitness? Surprisingly little. The Mayo Clinic says that just 150 minutes a week of moderate intensity exercise delivers substantial benefits.
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Vegan Vitamins & Supplements Buying Guide

Nutrient deficiencies are something to watch out for, not matter what kind of diet you follow. A well-planned diet that’s loaded with nutritious plant-based foods can go a long way toward satisfying your body’s needs.

That means plenty of healthful vegetables, whole grains, and beans—plus a small amount of nuts or seeds each day. Yet even with all this taken care of, some people will fall short on a few key nutrients, especially Vitamins D and B-12, calcium, iodine, protein, and zinc.

This guide brings together key information about supplements that are of special interest to vegans.
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Best Selling Vegan Supplements:

Now Supplements, Vitamin B-12 1,000 mcg with Folic Acid …

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Doctor’s Best Vitamin D3 2500IU with Vitashine D3, Non-GMO…

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LDeva Vegan Multivitamin, Mineral Supplement, Tiny Tablets…

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Testa – Cut Out The Middle-Fish – Much Healthier Than Fish Oil …

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VEGAN NUTRITION: A COMPREHENSIVE GUIDE

“Going vegan, or just taking a few steps in that direction, can deliver some important health benefits. Diets built primarily on plant foods are associated with lower cholesterol levels and reduced risk for type-2 diabetes. Plant based foods also contain numerous compounds that have anti-cancer properties.”

– By Virginia Messina, MPH, RD
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Vegan.com Reference Guide:
The Ultimate Vegan Directory

You’ve found it! This page is the mother lode of vegan information — featuring links to more than 200 pages that cover just about every topic imaginable. If there’s a topic related to veganism that you want to learn more about, you’ll find links to excellent coverage here.
A TO Z REFERENCE PAGE

Vegan Festivals

Here is our list of top festivals and events happening around the world. These events are packed with dedicated activists and the best plant-based restaurants and food companies in your region.
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Vegan Travel

Traveling as a vegan needn’t be tough. On the contrary, it can actually add an exciting new dimension to your trip. In most cases you’ll discover some terrific new foods that aren’t available at home, and you’ll return from your journey with a broader appreciation of all that a plant-based lifestyle has to offer.
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Vegan Cookbooks

Being vegan is easy and satisfying, especially if you start off with the right cookbooks. There are hundreds of excellent titles to choose from.

Here are the very best. Every cookbook listed here is 100 percent plant-based.
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Best Selling Vegan Cookbooks:

Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck…

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But I Could Never Go Vegan!: 125 Recipes That…

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Liv B’s Vegan on a Budget: 112 Inspired and Effortless Plant-Based Recipes…

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Vegan Comfort Cooking: 75 Plant-Based Recipes to Satisfy Cravings …

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About Vegan.com

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