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Vegan.com offer the web’s most helpful information about a vegan lifestyle and plant-based eating with no clickbait, fluff, or intrusive ads. For solid coverage of dozens of topics, we welcome you to take a look at some of the best content around.
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Why go vegan?
A vegan lifestyle prevents a tremendous amount of animal slaughter and suffering. It offers a potent way to shrink our environmental footprint, especially in regard to climate change. And a well-planned vegan diet can fuel the highest levels of fitness, while reducing our risk of various chronic diseases. Plus, the food is insanely delicious and it becomes more widely available every year.
How to Go Vegan: Key Info & Essential Advice
Switching to a plant-based diet is easier than you would ever expect—just a little reading puts you halfway there. Let’s begin by looking at how to construct a smart overall approach. The most obvious way to become vegan is to focus on eliminating animal products from your diet.
Your First Three Weeks
For aspiring vegans, the best way to make the transition is to focus on keeping things easy. In fact, by the time you make it to the three week mark, you will likely find that the lifestyle has become second nature and is nearly effortless to continue.
What Does Vegan Mean? A Comprehensive Definition
Vegan refers to anything that’s free of animal products: No meat, fish, milk, cheese, eggs, wool, leather, honey and so forth. Your sandwich, your shampoo, and your car seats are examples of items that could be vegan.
THE ULTIMATE VEGAN GUIDE:
COMPASSIONATE LIVING WITHOUT SACRIFICE
Answers To Frequently Asked Questions
If you’ve got a burning question pertaining to veganism, chances are excellent you can find the answer in this FAQ.
Guide to Vegan Cooking: Learn the Basics in Under an Hour
One unexpected benefit of exploring a plant-based diet is that can inspire you to discover the joy of cooking. Most hobbies cost money, but learning how to cook will save you piles of cash. Doing your own cooking is much cheaper than eating at restaurants or buying frozen foods, plus you’ll be eating fresher, tastier meals made with higher-quality ingredients.
Essential Vegan Books and Cookbooks
Easy Vegan Foods: The Definitive Gigantic List
If you are thinking of moving towards a vegan diet, the single best piece of advice I could give is to keep things easy. Start by looking for foods you enjoy that are readily available, and can be prepared with minimal time and effort.
Vegan Vitamins & Supplements Buying Guide
That means plenty of healthful vegetables, whole grains, and beans—plus a small amount of nuts or seeds each day. Yet even with all this taken care of, some people will fall short on a few key nutrients, especially Vitamins D and B-12, calcium, iodine, protein, and zinc.
This guide brings together key information about supplements that are of special interest to vegans.
Fun & Easy Ways to Get in Shape
Fitness isn’t optional, and the payoff for avoiding a sedentary lifestyle is multifaceted. You’ll get better sleep and a healthier body weight. Your mood and energy levels will improve, plus you’ll face fewer health risks, including diabetes. How much time and commitment does it take to reap the benefits of improved fitness? Surprisingly little. The Mayo Clinic says that just 150 minutes a week of moderate intensity exercise delivers substantial benefits.
VEGAN NUTRITION: A COMPREHENSIVE GUIDE
“Going vegan, or just taking a few steps in that direction, can deliver some important health benefits. Diets built primarily on plant foods are associated with lower cholesterol levels and reduced risk for type-2 diabetes. Plant based foods also contain numerous compounds that have anti-cancer properties.”
Vegan.com Reference Guide:
The Ultimate Vegan Directory
Here are the very best. Every cookbook listed here is 100 percent plant-based.
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