Vegan Nutrition Guide
Plant foods contain numerous compounds that have anti-cancer properties. Some people find that replacing meat, dairy and eggs with fiber-packed plant foods helps them shed weight, too. The benefits of being mostly or entirely vegan vary between individuals, though, depending on other lifestyle factors, your genes, and your previous diet.
Protein Requirements for Vegans
Today, many vegans have contempt for the topic, and will dismiss any concerns about protein intake as ignorant. But belittling the importance of protein is as unwise as believing that vegans are automatically in trouble.
Vegan Pregnancy Guide
This guide will teach you the main things to pay attention to, as you contemplate becoming pregnant while following a vegan diet.
Most vegans will never have to worry about their iron intake as long as they are eating a varied diet, but some people (usually women) struggle to maintain adequate iron levels. You can obtain your iron level through a basic blood test. If you are confronting anemia, are pregnant, or aren’t eating a diverse diet, here are some ways to boost your iron levels…
Calcium Requirements for Vegans
NEWSLETTER SIGNUP: SUBSCRIBE FOR FREE
Vegan Omega 3 Guide: ALA, DHA, & EPA Fats
Just as there are many kinds of protein, there are likewise numerous forms of fat. Chemistry and nutrition graduate students can spend months studying the functions of these various protein and fat molecules. But simply gaining an understanding of how to meet your body’s needs for protein and fat is relatively straightforward.
ANSWERS TO FREQUENTLY ASKED QUESTIONS
If you’ve got a burning question pertaining to veganism, chances are excellent you can find
the answer in this FAQ.
Vitamin B-12 Recommendations for Vegans
Vegan.com Reference Guide: The Ultimate Vegan Directory
You’ve found it! This section is the mother lode of vegan information—featured below are links to more than 200 pages, covering just about every vegan topic imaginable. We’ve broken down the information by category, so check the topics below for the subject that interests you.