No matter where you go to college, you will have an easy time following a vegan diet. But there are certainly numerous ways to optimize the experience. In this short guide, I’ll offer advice that will make your vegan college life easier and more fulfilling. We’ll tackle three subjects:
- Eating vegan in campus dining halls
- Vegan food options in dorms and off-campus
- Vegan advocacy and campus vegan clubs
As we’ll see, when it comes to eating on or off campus, a little preparation goes a long way.
Being Vegan in College
It’s possible to eat sensational vegan food throughout your college years. In fact, tens of thousands of people every year successfully become vegan in college. Making the transition on campus is often as easy as can be, especially with the help of this guide. If you’re new to vegan diets and want additional guidance, be sure to also check out our “How to Go Vegan” guide.
The best way to ensure you have abundant dining options in college starts before you select a school. When you’re deciding which schools to apply to, spend a little time researching the vegan dining options at each campus. Many schools require their underclassmen (first and second year students) to join the meal plan. Often, you’ll pay a flat fee that covers all food eaten in the dining hall.
Not all colleges require their underclassmen to sign up for a meal plan. If your college makes a meal plan mandatory, you’ll want to make sure they’ve got excellent vegan offerings. That will ensure you get the most food for your meal plan money, and aren’t constantly tempted to eat off campus.
How to Find Out if a Dining Hall is Vegan-Friendly
Most dining halls have their own web page on their college website. This page will usually give you a good sense of the dining hall’s vegan offerings. If the page makes no mention of vegan foods, that’s a definite red flag.
Hopefully, during your college search, you will have the chance to tour the campuses of the schools that most interest you. If so, definitely use this opportunity to visit the dining halls so you can see what they serve on a typical day. If you can purchase a meal during your visit, definitely do so. The quality of college dining halls varies dramatically from one school to the next, especially where vegan options are concerned.
Some dining halls are a vegan paradise. The best such facilities often have “vegan stations” where every item is vegan. Often they’ll vary cuisines at these stations each day, so there’s no chance you’ll grow bored with the food.
The quality of the food you eat in college can contribute greatly to your overall happiness, so it’s reasonable to carefully consider each school’s dining options. If I had a hard time choosing between two schools that granted me admission, the quality of their respective dining options would certainly weigh into my decision.
Dorm Room Snacks and Eating Off-Campus
At many colleges, students are obliged to spend their first year or two living in dormitories. If you live in a dorm, you probably won’t be able to cook for yourself. Many campuses have rules against toasters and hot plates in dorms, since these appliances can pose a fire hazard. But you can certainly load up a bedroom dorm refrigerator with satisfying vegan staples. Nut butters, hummus, and soy milk are obvious choices.
Check our list of easy vegan foods for more snack items to squirrel away in your dorm. Also, our Vegan.com grocery contains a number of convenient foods perfect for dorm life—items that in many cases you won’t be able to purchase locally.
Local Restaurants and Natural Food Stores
Another factor to consider when choosing a college is the extent of vegan-friendly dining located off campus. You can use Google or Happy Cow to scout out the local restaurants for the colleges that you’re considering. Don’t underestimate how much a terrific falafel restaurant near your school can add to your quality of life. Most universities and large colleges also have restaurants right on campus, which you should also scout out. These on-campus restaurants can range from homey coffee shops to Taco Bells.
Also check into whether the schools you’re considering applying to have good natural foods stores nearby. If you’re on the meal plan, you probably won’t buy groceries or eat out often. But when you ultimately move off campus, you’ll really appreciate having access to vegan-friendly dining and a good natural foods store.
Your First Vegan Kitchen
The point of college isn’t merely to dive deeply into one or two areas of study. You also ought to become more well-rounded in every respect. One of the best skills you can pick up during your college years is basic vegan cooking. In fact, the cooking skills you acquire may ultimately become one of the most valuable you learn during college!
At some point in your college life, you’ll probably move off campus. This will probably be the first time you get your own kitchen. If so, you’ll gain an unrivaled opportunity to teach yourself to cook. During college, I regarded cooking a meal or snack as the perfect study break. Anytime I did a little cooking, I invariably felt more centered and relaxed when I returned to my books.
Cookbooks and Kitchenware
When the time comes to move off-campus, pick up an easy vegan cookbook like Simply Vegan. You might also want to get the College Vegan Cookbook, which is well-organized collection of cheap and easy meals. Perhaps also pick up a thick vegan reference cookbook that has every recipe under the sun—check our vegan cookbooks page for recommended titles. But remember that most of your day-to-day cooking will probably be from cookbooks that focus on quick and easy recipes.
When you move off campus, you’ll probably need to outfit your new kitchen with basic appliances and equipment. A little money can go a long way. See our kitchenware guide for an assortment of useful equipment that’s geared toward vegan cooking needs.
During my college years, I wasn’t yet vegan when I moved off campus. Having my own kitchen definitely sped up my transition. Once I had my own place to live, I decided to never bring animal products into it. After I was vegan at home for a few months, I felt ready to expand my vegan commitment to full-time.
Campus Activism and Vegan Advocacy
College life offers unparalleled opportunities to become involved in activist causes. And vegan activism offers especially exciting opportunities for college students. Here’s why:
- You may have more free time to work on activism projects than you will later in life.
- It’s easy to start or join a group.
- It’s likewise easy to get your club significant funding from your school.
- You’re surrounded by hundreds of college students, who are at an age when people are most receptive to dietary change.
- Your club can very likely inspire the campus dining halls to improve their vegan offerings.
One limitation of undergraduate education is that, no matter your major, you’re often spending the bulk of your time completing a series of assigned projects, and studying for various exams. Campus activism lets you be self-directed, choose your own projects, and create something out of nothing. In this respect, activism cultivates profoundly important professional abilities that you just can’t develop through your academic coursework.
Now let’s look at what it takes to start and maintain a college vegan club, and the various initiatives your group can launch.
Joining or Starting a Campus Vegan Group
If you want to get involved in vegan activism on campus, first find out if your school already has an active group. Your college’s website ought to have a page linking to every club on campus. Check this list and, if you find a vegan or animal rights club, send them an email.
If no relevant group exists on campus, why not start your own? It’s usually just a matter of filing some paperwork with the campus student body organization. You’ll probably have an easy time recruiting your first members. At the start of each new term, most colleges and universities host “club days.” At these events, each student group, sorority, and fraternity has a table. So just arrange to set up a table at this event, and you should attract your vegan club’s founding members within hours.
When tabling, here’s an important and non-obvious piece of advice: bring your laptop for collecting names and email addresses. Do not ask people to write this information down on paper. Many people have shockingly illegible handwriting. I’ve found during my tabling that at least ten percent of the handwritten email addresses are indecipherable.
Activist Projects For Campus Vegan Groups
If you’re new to vegan activism, I’ve written a lengthy guide to the topic that will teach you all the basics. So please set aside time to read it, since it’ll give you a framework to become a much more effective activist. But for now let’s turn to the best opportunities for campus activism.
If your dining hall’s vegan options are lackluster, you’ve got a great opportunity as a student to take action. Remember, your dining hall director’s job is to cater (literally!) to student wishes.
Come up with a game plan for some easily-made improvements that would significantly upgrade your dining hall’s vegan offerings. Next, have the most socially poised person from your group schedule a meeting with the dining hall director in order to present your group’s requests. As with all other activism, you want to strive for friendly dialog that greases the wheels for change. It’s imperative to establish a friendly relationship with your dining hall director. You want the person who decides on your school’s dining hall offerings to become a partner rather than an adversary.
Bringing Public Speakers to Campus
All universities maintain an annual budget for guest lectures and musical performances. Your campus group can get in on the action by applying for funds to bring in a speaker. Hosting an event offers a fantastic opportunity to expose your school’s student body to topics related to veganism and factory farming.
Try to invite someone who is expert at talking about veganism in ways that cater to the mainstream. Ideally, this can will be someone able to attract and inspire a mostly non-vegetarian audience. At all costs, avoid inviting someone from the fringes of the animal rights movement who comes across as an angry radical.
Ideally you want somebody who can make a strong case for going vegan, and who can also convey how easy it is to start eating more plant-based foods. Most potential speakers have videos on YouTube. So be sure to watch some of these videos to help you decide who to invite.
Once you’ve invited somebody, ask them which talk titles seem to draw the biggest crowds. Also see if you can offer free vegan food at the event. Perhaps some club members can bake cookies or you could get a food donation of chips, sliced vegetables, and hummus. Publicizing that there will be free vegan food can dramatically increase the event’s audience, since college students love free food.
Every major vegan nonprofit organization publishes vegan pamphlets intended to be handed out on college campuses. They’ll often send these pamphlets to you for free.
On a busy campus I’ve been able to pass out nearly 300 pamphlets an hour. I think leafleting in this manner is one of the most effective ways to acquaint tcollege students with the issues related to vegan diets and farm animal abuses.
Success Means Succession
Over time your campus ground will build a strong core group of activists. Working together, your group can boost veganism on campus in a variety of important ways.
As you enter your junior and senior years, it’s crucial to prepare underclassmen to carry the torch after you graduate. That means putting the most committed first-year students into positions of responsibility.
Time after time, I’ve witnessed superbly run student groups dissolve after their leadership graduates. These leaders often did amazing work but failed to groom up-and-coming activists to take over. So please look beyond what your group can accomplish today. Consider the task of recruiting future leadership to be of the utmost importance.
Asking yourself how you can eat vegan in college isn’t a tough question. You’ll have so many opportunities in college to discover new food and to elevate your cooking abilities. And if you join or start a vegan club, you’ll have abundant opportunities to meet other vegans and to become active in advocacy.
College is emphatically an easy place to be vegan. Just a little investigating will reveal countless exciting opportunities to progress further into a vegan lifestyle.