If you want to eat a greater variety of vegan foods, make an effort to explore various cuisines from around the world. You will thereby discover countless delicious vegan meals relying on all manner of ingredients, cooking techniques, and seasonings.
There’s certainly no single best cuisine in the world. But some parts of the world are far more vegan-friendly than others. If you’re vegan or moving in that direction, it’s helpful to know the cuisines that offer the most satisfying plant-based meals.
To help you on your way, check out our guides to various popular cuisines. Our guides show you how to discover the best vegan options when dining out. They also offer exciting ideas for regionally-inspired dishes you can cook at home.
- Ethiopian Food
- Indian Food
- Italian Food
- Japanese Food
- Mexican Food
- Middle Eastern Food
- Soul Food
- Thai Food
Top Cuisines for Cooking Plant-Based Meals at Home
For home cooking, start with our guide to vegan Mexican food, since the vegan options within this cuisine are especially diverse. What’s more, most dishes are remarkably easy to prepare.
When you’re ready to progress to other cuisines, you’ll have no shortage of enticing possibilities. See the “Cuisines from Around the World” section of our recommended cookbooks page for more than a dozen fantastic titles. If you want to experiment with a variety of cuisines, get ahold of Vegan Eats World by Terry Hope Romano.
Finding Vegan-Friendly Restaurant Food
When dining out, Middle Eastern food is the most consistently vegan-friendly major cuisine. Nearly everything that isn’t meat is commonly vegan, especially falafel, hummus, tahini dressing, and lavash bread or pita. Many middle eastern restaurants also accompany your dish with an assortment of fresh vegetables, plus pickled turnips and olives.
Our How to Go Vegan guide offers detailed guidance on the most vegan-friendly restaurant cuisines. Time spent exploring these menu offerings pays off in all sorts of ways, and enables you to eat better than ever before. Each new meal you try increases your exposure to delicious foods embraced by cultures around the world.