For trips to the grocery, consider printing out this vegan shopping list.
Produce
- Salad lettuce (mixed greens, romaine, spinach)
- Stir fry greens (kale, chard, cabbage)
- Onions
- Garlic
- Seasonal veggies
- Tomatoes
- Bananas
- Apples
- Seasonal fruit
Grains
Vegan Meats & Other Protein-Rich Foods
- Tofu
- Tempeh
- Seitan
- Veggie burgers (Boca or Field Roast)
- Veggie hot dogs or sausages (Field Roast, Tofurky, or Lightlife)
- Tofurky slices slices
- Vegan chicken (Gardein or Beyond Meat)
- Nuts and Seeds
- Peanut butter or almond butter (Justin’s)
- Canned or dried beans
Dairy
- Vegan milk (almond, soy, or coconut)
- Earth Balance butter
- Yogurt (WholeSoy or Silk)
- Vegan cheese (Daiya or Follow Your Heart)
- Vegan cream cheese
- Sour Cream (Tofutti)
Eggs
Condiments
- Nutritional Yeast
- Vegan mayo (Vegenaise or Just Mayo)
- Ketchup
- Mustard
- Salad dressing (Annie’s Goddess dressing or italian vinaigrette)
- Pickles, jalapeños, or relish
- Tahini, for making salad dressing or hummus
Snacks
- Energy bars (Clif bars, ProBars, and Lara bars)
- Dried fruit
- Hummus
- Guacamole
- Salsa
- Popcorn (plain)
- Chips (Tings, pita chips or potato chips)
Sweets
- Cookies (Uncle Eddie’s)
- Ice cream (Tofutti, Purely Decadent, Coconut Bliss, or Double Rainbow Soy)
- ZenSoy vegan pudding
- Vegan chocolate bars
- Annie’s vegan fruit gummies
- Dark chocolate chips
- Maple syrup
- Agave nectar
Vitamins
- Vitamin B12 (sublingual tablets)
- Multivitamins
Household Products
- Toothpaste (Kiss My Face)
- Hand and body soap (Mrs. Meyer’s, Trader Joe’s, or Dr. Bronner’s)
- Dish soap (Mrs. Meyer’s)
- Laundry detergent (Mrs. Meyer’s or Method)
- Countertop spray and other cleaning products (Mrs. Meyer’s or Earth Friendly Products)
