Shopping List

For trips to the grocery, consider printing out this vegan shopping list.

Produce

• Salad lettuce (mixed greens, romaine, spinach)
• Stir fry greens (kale, chard, cabbage)
• Onions
• Garlic
• Seasonal veggies
• Tomatoes
• Bananas
• Apples
• Seasonal fruit

Grains

• Pasta
• Bread
• Cereal
• Rice
• Quinoa
• Polenta
• Couscous
• Oatmeal

Vegan Meats & Other Protein-Rich Foods

• Tofu
• Tempeh
• Seitan
• Veggie burgers (Boca or Field Roast)
• Veggie hot dogs or sausages (Field Roast, Tofurky, or Lightlife)
• Tofurky slices slices
• Vegan chicken (Gardein or Beyond Meat)
• Nuts and Seeds
• Peanut butter or almond butter (Justin’s)
• Canned or dried beans

Dairy

• Vegan milk (almond, soy, or coconut)
• Earth Balance butter
• Yogurt (WholeSoy or Silk)
• Vegan cheese (Daiya or Follow Your Heart)
• Vegan cream cheese
• Sour Cream (Tofutti)

Eggs

• Egg replacer

Condiments

• Nutritional Yeast
• Vegan mayo (Vegenaise or Just Mayo)
• Ketchup
• Mustard
• Salad dressing (Annie’s Goddess dressing or italian vinaigrette)
• Pickles, jalapeños, or relish
• Tahini, for making salad dressing or hummus

Snacks

• Energy bars (Clif bars, ProBars, and Lara bars)
• Dried fruit
• Hummus
• Guacamole
• Salsa
• Popcorn (plain)
• Chips (Tings, pita chips or potato chips)

Sweets

• Cookies (Uncle Eddie’s)
• Ice cream (Tofutti, Purely Decadent, Coconut Bliss, or Double Rainbow Soy)
• ZenSoy vegan pudding
• Vegan chocolate bars
• Annie’s vegan fruit gummies
• Dark chocolate chips
• Maple syrup
• Agave nectar

Vitamins

• Vitamin B12 (sublingual tablets)
• Multivitamins

Household Products

• Toothpaste (Kiss My Face)
• Hand and body soap (Mrs. Meyer’s, Trader Joe’s, or Dr. Bronner’s)
• Dish soap (Mrs. Meyer’s)
• Laundry detergent (Mrs. Meyer’s or Method)
• Countertop spray and other cleaning products (Mrs. Meyer’s or Earth Friendly Products)

Also check out our online grocery page, where we’ve collected and organized the finest vegan groceries that Amazon.com has to offer.