Shopping List

Our vegan shopping list makes buying groceries a breeze.
Last Updated: October 10, 2017

For trips to the grocery, consider printing out this vegan shopping list.


  • Salad lettuce (mixed greens, romaine, spinach)
  • Stir fry greens (kale, chard, cabbage)
  • Onions
  • Garlic
  • Seasonal veggies
  • Tomatoes
  • Bananas
  • Apples
  • Seasonal fruit


Vegan Meats & Other Protein-Rich Foods




  • Nutritional Yeast
  • Vegan mayo (Vegenaise or Just Mayo)
  • Ketchup
  • Mustard
  • Salad dressing (Annie’s Goddess dressing or italian vinaigrette)
  • Pickles, jalapeños, or relish
  • Tahini, for making salad dressing or hummus


  • Energy bars (Clif bars, ProBars, and Lara bars)
  • Dried fruit
  • Hummus
  • Guacamole
  • Salsa
  • Popcorn (plain)
  • Chips (Tings, pita chips or potato chips)



Household Products

  • Toothpaste (Kiss My Face)
  • Hand and body soap (Mrs. Meyer’s, Trader Joe’s, or Dr. Bronner’s)
  • Dish soap (Mrs. Meyer’s)
  • Laundry detergent (Mrs. Meyer’s or Method)
  • Countertop spray and other cleaning products (Mrs. Meyer’s or Earth Friendly Products)
Click here to open a printable version of this shopping list. Also check out our online grocery page, where we’ve collected and organized the finest vegan groceries that has to offer.

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