Shopping List

For trips to the grocery, consider printing out this vegan shopping list.


  • Salad lettuce (mixed greens, romaine, spinach)
  • Stir fry greens (kale, chard, cabbage)
  • Onions
  • Garlic
  • Seasonal veggies
  • Tomatoes
  • Bananas
  • Apples
  • Seasonal fruit


Vegan Meats & Other Protein-Rich Foods




  • Nutritional Yeast
  • Vegan mayo (Vegenaise or Just Mayo)
  • Ketchup
  • Mustard
  • Salad dressing (Annie’s Goddess dressing or italian vinaigrette)
  • Pickles, jalapeños, or relish
  • Tahini, for making salad dressing or hummus


  • Energy bars (Clif bars, ProBars, and Lara bars)
  • Dried fruit
  • Hummus
  • Guacamole
  • Salsa
  • Popcorn (plain)
  • Chips (Tings, pita chips or potato chips)



Household Products

  • Toothpaste (Kiss My Face)
  • Hand and body soap (Mrs. Meyer’s, Trader Joe’s, or Dr. Bronner’s)
  • Dish soap (Mrs. Meyer’s)
  • Laundry detergent (Mrs. Meyer’s or Method)
  • Countertop spray and other cleaning products (Mrs. Meyer’s or Earth Friendly Products)
Also check out our online grocery page, where we’ve collected and organized the finest vegan groceries that has to offer.

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